60 Minutes: $155

90 minutes: $215

Yes, I take the following PPO plans:

California: Aetna, Carelon Behavioral Health, and Quest.

llinois: Blue Cross Blue Shield, Aetna, and Quest.

For companies I am not credentialed with, I will provide you with a superbill (receipt of services) to submit to your insurance company for reimbursement. Most PPO plans will reimburse for 50-80% of the session with out-of-network therapists.

Clients are responsible for fees at the time of session, so I encourage you to verify your out-of-network benefits prior to our first session together by calling your insurance provider.

Eye Movement Desensitization and Reprocessing (EMDR), is an evidence based therapy to treat emotional distress and negative core belief systems that are symptomatic of past trauma. For more information:

https://www.emdria.org/about-emdr-therapy/

https://www.youtube.com/watch?v=hKrfH43srg8

Absolutely. Your sessions based on your own individual goals and needs. If I feel that a therapy such as EMDR could help you, I will suggest it, but if not, your sessions are your one hour to focus on yourself however you need. I often invite in mindfulness and self compassion as modalities into the talk therapy space in addition to a blend of CBT and DBT when appropriate.

Everyone is different. Therapy is based on the individual and their own process. This all depends on your personal goals and how often you are able to engage in sessions.

You can fill out the contact form on my website or simply send me an email at: heather@solglowtherapy.com